0:22 Mike isn’t sleeping well

2:02 Mike is coming to Australia

3:27 Minimum training to maintain muscle

9:55 Days per week of training vs gains

13:05 How much can you reduce sets by

15:42 Looking deflated vs losing muscle

19:43 Cutting training in half or more

22:06 Beginners can actually gain on very low volume

24:10 MEV, MV, MRV defined

28:35 Systemic MRV defined

31:50 How do you figure out volume landmarks for YOU

36:25 Neural adaptations

39:05 Actually losing muscle

43:40 Stress contributing to muscle loss

How Little Can You Train To Maintain Muscle?

RP Strength Podcast