0:30 No one is sponsoring the podcast

5:01 Functional overreaching explained

14:21 How does super compensation work

19:53 Pulling all nighters

24:35 Speeding up overreaching

26:36 Matching rep ranges to exercises

31:50 Exercise replacement

37:01 Estimating RIR

39:29 High rep bent rows

41:30 Getting back after time off

46:46 Choosing loads when coming back

51:18 Christle asks for money

55:22 Buying a new computer high on drugs

59:50 Mike runs into the whole Michigan football team

How To Best Get Back Into Training

RP Strength Podcast