182. Social media is ruining my mental health

This podcast episode explores the significant influence of social media on our lives and society, discussing its potential negative impacts on our health, beliefs, confidence, relationships, and careers. The episode emphasizes the need for mindful and responsible use of social media, highlighting its addictive nature and the distorted perception of reality it can create. The speakers share personal experiences of social media negatively impacting mental health, creativity, and productivity. They also discuss Meta's acknowledgment of the harmful effects of their platforms and the growing monopoly of social media companies. Practical strategies to mitigate the negative effects of social media, such as curating a positive online environment and setting boundaries, are provided. The episode concludes with a call to action and promotion for the podcast.