Bloody hell, I knew this one was going to be a ripper the second I got off the phone with Mark the first time. You know when someone just has that energy and you’re like yep, this is gonna be a wild ride. Aaaaaand that it was. He's an epic communicator, incredible storyteller, and someone who has seen and done a thing or two.

This is the first episode in a series I'm producing for The Code 9 Foundation dubbed the Bravery Series - and of course, we want to share it here for you pack of legends to hear it too.

Anyway, back to Mark (or 'Trigger')... he's lived more than a few lives! We’re talking getting deported, locked up, running around with poachers… and somehow that was before policing even began for him.

We chat about what defines courage, bravery, and resilience. What actually happens in your body, what goes through your head, and the bit I keep coming back to… that you don’t get to choose who you are in those moments... You just meet yourself.

So, buckle up for some wild tales, kids! We're talkin' pyjamas, samurai swords, three blokes, and absolute chaos kind of wild.

But underneath all of that… this is a conversation about instinct, training, fear… and the decisions you make when there’s no clean or safe option.

I LOVED this one. You will too.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

MARK TREGELLAS

Website: backupisthreehoursaway.com.au/

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Pyjamas, a Samurai Sword… and No Backup | Mark Tregellas - 1014

Roll With The Punches