2. End of FOMO

Living through the early stages of the COVID-19 pandemic requires intentional strategies for managing heightened anxiety and isolation. Establishing daily rituals, such as spending time outdoors or organizing household tasks, helps maintain a sense of control amidst uncertainty. Emotional regulation techniques like the "wallow"—setting a timer to fully experience and release worries—prevent overwhelming stress from dictating daily life. Maintaining social connections through digital platforms provides essential support, though navigating new social norms, such as physical distancing and grocery shopping protocols, remains a persistent challenge. Balancing the need for productivity with the reality of a global crisis involves lowering expectations and prioritizing mental well-being. Shared experiences of vulnerability and humor, even when discussing mundane mishaps like a water-damaged gaming console, foster resilience and connection during an unprecedented period of collective exile.