Managing stress in turbulent times, with Arthur C. Evans Jr., PhD, and Georges C. Benjamin, MD

Societal stress acts as a persistent, cumulative threat to health, manifesting as allostatic load that increases risks for cardiovascular disease, immune dysfunction, and mental health disorders. Chronic exposure to political polarization, economic instability, and global conflict keeps the body’s stress response in a state of constant activation, leaving little room for recovery. APA CEO Arthur C. Evans Jr. and APHA CEO Georges Benjamin emphasize that while these stressors are often systemic, individuals can mitigate their impact through cognitive reframing, maintaining social connections, and prioritizing physical health. Beyond individual efforts, systemic change is necessary to support the healthcare workforce, which faces disproportionate burnout. Effective management requires moving away from maladaptive coping mechanisms like substance use toward intentional rest, community engagement, and the establishment of workplace cultures that value mental well-being over constant productivity.