why can making connections feel so HARD?

in this episode, we discuss the fear of missing out on meaningful connections (FOMO) in friendships, the challenges of making connections as we age, and the power of knowing your worth and embracing authenticity and how important it is for fostering meaningful connections with others.

we delve into the anxieties that can arise when we feel excluded or disconnected from our social circles, discussing how it can affect our perception of meaningful connections. Cara also shares some recent thoughts she's had on the difficulties of forging new relationships as we get older, addressing the possible reasons for it. we finally discuss the power of self-awareness, authenticity and knowing one's worth in building meaningful connections.

we are also so excited to introduce our sponsorship with Be Wholesome 💖

created by Bella, who drew from her real mental health experiences, Be Wholesome is a wellness-focused brand that offers eco-friendly and sustainably made products to help individuals feel better.
her journal with daily prompts is designed to be non-triggering and genuinely supportive, made from recycled music sheet paper.
10% of profits are donated to Mind.
as a brand proudly manufactured in the UK using sustainable sources, Be Wholesome perfectly aligns with our values!

please do check the journals out here and use our discount code MATCHA10 for 10% off! 🌟

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logo credit: @french75studio

making connections, knowing your worth & being your authentic self

the matcha diaries