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Fiber Guide: https://www.vitalityoet.com/fiber

Bloating.

Cravings.

Unstable energy.

Weight that won’t move.

Most women assume these problems are about calories, carbs, or hormones.

But there’s one nutrient quietly influencing blood sugar, appetite, gut health, and hormone balance that almost no one is paying attention to.And many women are getting far less of it than they think.

In this episode, we break down the different types, how they work inside the body, and why this overlooked nutrient could be playing a much bigger role in your metabolism than you realize.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

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📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

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• All Resources: https://stan.store/vitalityoetstephanie

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© 2026 Stephanie Crassweller & VitalityOET

5 Fiber Types to Unlock Fat Loss Over 40 | MMP Ep. 293

The Metabolism and Menopause Podcast