Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present.

Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most recently Unlocking the Depths of Being: Wholehearted Presence for a Mystical Reality. The last two meditations on this playlist are related to her book.

Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here.

This episode is sponsored by:

Function Health — 160+ lab tests a year for $365. Check your health the way Dan does at https://www.functionhealth.com/happier — use code HAPPIER25 for a $25 credit

Quo — The modern business phone system. Try free and get 20% off your first six months at https://www.quo.com/happier

Samsara — AI-powered fleet safety and operations platform. Request a free demo at https://www.samsara.com/happier

Wix — Build your website with AI in minutes at https://www.wix.com/harmony

How To Relax The Need To Control Everything | Rosa Lewis

10% Happier with Dan Harris