Guy Winch shares the simple strategies for taking back control of your mind, energy, and attention from work.

— YOU’LL LEARN —

1) How to stop rumination loops

2) The trick to dealing with difficult situations beyond your control

3) The overlooked key to build into your weekly schedule

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— ABOUT GUY —

Guy Winch Ph.D. is an internationally renowned psychologist who advocates for integrating the science of emotional health into our daily lives. His science based self-help books have been translated into 30 languages and his 3 viral TED Talks have garnered over 35 million views.

He advises start-ups in the mental health space, worked with the US and UK governments, and has created emotional health programs for fortune 500 companies. His work has been featured in the NY Times, WSJ, the Boston Globe, CNN, Time, Psychology Today, and other major outlets. He is the co-host of the Ambie Nominated Dear Therapists podcast. He lives and maintains a private practice in Manhattan.

• Book: Mind Over Grind: How to Break Free When Work Hijacks Your Life

• Substack: The Psychology Lab

• Website: GuyWinch.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Eve: How the Female Body Drove 200 Million Years of Human Evolution by Cat Bohannon

• Book: The Devil Emails at Midnight: What Good Leaders Can Learn From Bad Bosses by Mita Mallick

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1141: How to Stop Burnout Before It Starts with Guy Winch

How to Be Awesome at Your Job