Work is not your family | Gloria Chan Packer

This podcast episode illuminates the importance of boundaries not just as a concept but as a practice vital for maintaining mental health, especially in the workplace. To reinforce this, the episode explores the origins of perfectionism and people-pleasing behaviors, offering practical steps to set boundaries and communicate needs effectively. The speaker emphasizes the need for self-awareness in establishing healthy relationships, understanding cognitive schemas, and recognizing the nuances of setting boundaries. By implementing these practices, individuals and organizations can foster trust, connection, and personal growth while respecting individual differences.