Perimenopause, a widely under-discussed topic affecting half the population, is explored. Dr. Mariza Snyder, guest expert, dispels misconceptions, highlighting that perimenopause isn't a brief chaotic phase but a transition with silent shifts leading to future health outcomes like increased cholesterol, insulin resistance, and bone loss. Women may experience symptoms as early as their mid to late 30s, including subtle PMS changes, low-stress tolerance, and mood swings. Tracking menstrual cycles and biomarkers is crucial for early detection and personalized care. Snyder advocates for balancing blood sugar through movement after meals and building metabolically healthy plates to support brain health and maintain a healthy metabolism. Hormone replacement therapy is presented as cardio- and neuroprotective, improving sleep and mood, with the caveat of individual risk-benefit analysis.
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