Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

This podcast delves into the complexities of light and its profound effects on our biology, ranging from regulating hormones and pain perception to improving mood and overall health. It highlights the importance of sunlight exposure, specifically UVB light, for maintaining optimal physical and mental well-being, as well as the potential benefits of light therapies such as red light and near-infrared light for enhancing neuronal function and reversing age-related vision loss.