AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

This is an "Ask Me Anything" (AMA) episode of the Huberman Lab Podcast, available to premium subscribers. The premium channel supports the standard podcast and funds human research for mental and physical health protocols. Listeners can subscribe for $10/month or $100/year at HubermanLab.com/premium. The host, Andrew Huberman, answers a question about ultradian rhythms, specifically how to leverage them for focused learning, including cognitive and physical skills. He explains how to identify personal peak alertness times related to cortisol fluctuations and how to structure 90-minute work blocks, emphasizing the importance of recognizing individual patterns and maximizing focus within shorter periods. He also discusses how to potentially capture more of these cycles throughout the day. The episode concludes with a reminder of the premium channel's benefits and funding goals, including a dollar-for-dollar match from the Tiny Foundation for research.