#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia

The podcast explores strategies for preserving and enhancing cognitive function, particularly in relation to dementia and brain injury. Dr. Tommy Wood, associate professor and head scientist for motorsport at INSA Performance, discusses the importance of DHA and ketones for brain development and recovery, referencing studies on preterm babies and the benefits of caffeine. He emphasizes lifestyle interventions, including managing fevers and blood sugar after head trauma, and the potential benefits of creatine, omega-3s, and exogenous ketones. The conversation highlights the significance of physical and cognitive stimulation, such as high-intensity exercise, open-skill sports like dancing, and language learning, for maintaining brain health. Dr. Wood also addresses the impact of sensory loss and the importance of addressing oral health and air quality.