314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

This podcast episode features Mari Llewellyn, who shares her inspiring journey of losing 90 pounds and maintaining a healthy weight. Mari also discusses her battle with borderline personality disorder and how she overcame it using holistic methods. The episode explores the power of nutrition for mental health, including the ketogenic diet, and societal influences on food choices. The conversation highlights the importance of addressing underlying issues and adopting a holistic approach to health. It also touches on topics like the significance of diet in managing BPD, the benefits of high-quality olive oil, and different perspectives on plant-based diets. The episode concludes with discussions on social media, guest selection for the podcast, weight loss trends, plastic surgery, and Mari's entrepreneurial journey.