315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

This podcast episode features Stan Efferding, a renowned IFBB Professional bodybuilder and world record holding powerlifter. The episode explores a wide range of topics, including losing stubborn body fat, the role of beef as a superfood, the impact of menopause on metabolism, the safety of high protein diets, and evolving views on carbohydrate intake, seed oils, and saturated fat. The speakers also discuss the importance of collaboration and access to knowledge in the health and fitness industry, as well as the role of blood work in assessing and optimizing health. Overall, the episode provides valuable insights into nutrition, weight loss, and bodybuilding.