In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)
How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)
Trainer wisdom. (24:13)
Rocky Marciano's RELENTLESS training routine. (35:53)
Silly things we did without tech. (41:32)
Is creativity lost with the youth? (45:27)
A scary lie women are fed. (49:14)
High-protein snacks that taste GREAT! (56:43)
#Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)
#Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)
#Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)
#Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)

Related Links/Products Mentioned

Get 20% off Kion at getkion.com/mindpump
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
Mind Pump #2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
The STORY They're Telling You Is A Lie | Dr Jordan Peterson & Mind Pump 2217
Rocky Marciano's Training Routine (24-Hour Breakdown)
Rise of the SHEconomy | Morgan Stanley
Gen Z's Radical Role Reversal: Women Want Careers, Men Want Children
Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Jordan Peterson (@jordan.b.peterson) Instagram

2768: The Surprising Benefits of Gaining Body Fat

Mind Pump: Raw Fitness Truth