In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27)
Good and bad news for young men. (22:20)
Reducing your calories without eating less by going grass-fed. (35:26)
Runit is invading America. (40:16)
Speaking identity into your children. (45:12)
Sal has an athlete on his hands. (49:58)
LMNT has single-handedly created this new electrolyte market. (52:49)
#ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to everyday life. What am I missing? (55:29)
#ListenerCoaching call #2 – Needing some advice on my current aggressive fat loss and body recomposition journey. (1:07:55)
#ListenerCoaching call #3 – What's your typical recommended rest between sets? (1:17:50)
#ListenerCoaching call #4 – Needing guidance on my fitness path and seeking advice on training, macros, and whether you offer personal training. (1:25:08)

Related Links/Products Mentioned

People Mentioned

Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)

Mind Pump: Raw Fitness Truth