In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54)
Boosting your creativity and focus with science-backed music. (20:25)
Doing a better job of reconnecting with family. (21:32)
Pro or anti-sleepover's. (28:32)
Kids say and do the darndest things. (37:37)
Let's talk about farts. (38:18)
What's up with the fog in California?! (46:59)
Immoral marketing behavior. (51:32)
The Shawn Ryan/Dan Crenshaw beef. (57:33)
#Quah question #1 – I know that walking after eating has a lot of upsides. Does pace matter or is it just about the movement & being active? (1:00:02)
#Quah question #2 – Is CrossFit doing more harm than good for those folks who are looking for quick weight loss results? (1:02:00)
#Quah question #3 – What rules do you usually abide by during the Christmas holidays? 80/20? Do you recommend staying strict to a nutrition plan all the time? How many days can you eat cheat meals over the holidays without taking multiple steps back in your fitness journey? (1:03:58)
#Quah question #4 – What is your best advice for creating better discipline and consistency? (1:07:28)

Related Links/Products Mentioned

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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.
Mind Pump Store
Associations between daily physical activity timing and sleep efficiency revealed by explainable machine learning
Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching)
Mind Pump #2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
Sniffing your own farts boosts brain power: study | New York Post
Operation Sea-Spray - Wikipedia
Dan Crenshaw vs Shawn Ryan Intensifies as Congressman 'Threatens Legal Action'
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump # 2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Dr. John Delony (@johndelony) Instagram

Shawn Ryan Show (@shawnryanshow) Instagram
Dan Crenshaw (@dancrenshawtx) Instagram

2758: The MOST Important Factor to Focus on that Changes Everything Else

Mind Pump: Raw Fitness Truth