‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism6 week fat loss accelerator: 6 Week Inflammation + Detox and Fat Loss Accelerator

If you’ve ever walked out of your doctor’s office with the words “everything is normal” while you know something is not normal… this episode is your validation.

Women over 40 don’t need quick glances at standard labs.

They need deeper interpretation.

Because fat loss at 40, 45, 50+ is no longer just calories in, calories out.

It’s physiology.

Today, we’re breaking down:

1. The exact labs we use inside VitalityOET

2. The optimal ranges

3. What each marker actually measures

4. Symptoms when it’s off

5. Why it matters for women 40+

6. Its impact on fat loss

7. Real-world lab combinations & how we build your customized plan

This is where the lightbulb moment happens

TIMESTAMPS:

(00:00) – Intro: Why “Everything Is Normal” Isn’t Good Enough

(01:29) – The Fat Loss Lab Panel Every Woman Over 40 Needs

(04:03) – Blood Sugar, A1C & Insulin: Fat Burning vs Fat Storage

(10:22) – Thyroid Labs Explained (TSH, T4, T3 & Reverse T3)

(16:07) – Inflammation Markers & Why Fat Loss Gets Blocked

(18:26) – Iron, Ferritin & Energy Production

(20:37) – Liver Markers & Detoxification for Fat Loss

(23:03) – Cholesterol, Triglycerides & Metabolic Health

(24:15) – Hormones, SHBG, DHEA & Cortisol Testing

(28:30) – Common Lab Combinations That Stall Fat Loss

(36:37) – How to Use Labs to Build a Fat Loss Plan That WorksCONNECT WITH ME ONLINE:‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠‣ Check out our BRAND NEW workout subscription: https://coach.everfit.io/package/UF858169‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠‣ Our Website! - https://www.vitalityoet.com/‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠‣ Listen the Podcast on Apple or Spotify: Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496eApple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠

----© 2025 Stephanie Crassweller & VitalityOET

The Fat-Loss Lab Panel Every Woman Over 40 Needs — And How to Actually Use It | MMP Ep. 259

The Metabolism and Menopause Podcast