‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismFeel like your body is holding onto every calorie for dear life? You’re not crazy—and it’s not just about calories in, calories out.

Its about what your body does with the calories it consumes: burn them for fuel or store them as fat. If you feel stuck, it’s a sign that your fat-burning pathway is blocked and your storage pathway is in overdrive.

In this episode, I’m breaking down the real reasons your body has stopped responding—and how to get your body good at burning calories again!

Because if you’re eating less, moving more, and still not seeing results...It’s time to stop blaming willpower and start understanding your biology.

🎧 Tune in now and learn how to make your body burn more by working smarter—not harder.

14 day holiday mini challenge

The holiday’s can make us feel overwhelmed quickly and our waist bands can feel the same🤣

I designed this 14 day mini challenge to help you stay on track WITHOUT feeling ashamed for having your favourite treats 🥧

It is simple, and not time consuming!

It set you up for a great 2026 rather than having to lose the 5-10 pounds you typically gain over the holidays!

What you'll get:

- Easy to follow toning workout programs for ALL fitness levels

- Body Weight + Band Travel Workout program

- Simple habits to navigate the holidays

- Private group chat + community + calls for extra support

- Some of our favourite recipes

- And MORE!

And a chance to win...

☕️ a Starbucks gift card (who doesn’t love those red cups!?!

🎁 an Amazon gift card

🏋🏽‍♀️ 12 months of exercise programming

🍴 customized 12 week macro plan

🎉 AND MORE!

Challenge starts Dec 8th!

Cost: $14.97 (~$21 CAD)

https://www.vitalityoet.com/offers/z9gbHTYP

TIMESTAMPS:

(00:00) – Intro: Why Your Calorie Burn Slows Down After 40

(01:27) – How Hormones Affect Metabolism & Fat Storage

(05:41) – The Four Ways Your Body Burns Calories

(09:28) – #1: Build Muscle – Your Metabolic Engine

(14:15) – #2: Eat More Strategically to Boost Metabolism

(22:18) – #3: Manage Stress & Cortisol to Stop Fat Storage

(31:43) – #4: Prioritize Sleep & Recovery

(36:15) – #5: Support Your Mitochondria – The Real Energy Makers

(40:29) – What to Avoid & How to Create a Fat-Burning EnvironmentCONNECT WITH ME ONLINE:‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠‣ Our Website! - https://www.vitalityoet.com/‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠‣ Listen the Podcast on Apple or Spotify: Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496eApple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠----© 2025 Stephanie Crassweller & VitalityOET

5 ways to increase calorie burn to lose fat in perimenopause and menopause | MMP Ep. 252

The Metabolism and Menopause Podcast