‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismCalories in, calories out stopped working for you?That’s because you’re forgetting one critical piece…💥 What is your body actually doing with the calories you eat?

Are they being used as energy — or stored as fat?

The truth is, your body isn’t a simple math equation. It’s a metabolic system made up of 8 key players that decide what happens to every bite you eat.

In this episode, I break down:

- The 8 systems that determine whether your body burns or stores calories — mitochondria, thyroid, liver, adrenals, pancreas, gut, muscles, and hormones.

- Why under-eating, overtraining, and stress can shut down your metabolism even when you’re “doing everything right.”

- The real reason your body doesn’t feel safe enough to burn fat.

- What to do to turn your metabolism back on — no more guesswork, no more punishment.

Your body isn’t broken — it’s just responding to how it’s being treated.

When you support these 8 systems, your body stops storing and starts trusting you again.

✨ You were designed to burn, build, and thrive. Let’s help your body remember that.

For more information:

Mitochondria https://youtu.be/53znRT5lNq0

Thyroid https://youtu.be/uGZuyWrUuMY

Liver detox https://youtu.be/b7Vt3Anj_Wk

Cortisol https://youtu.be/3b1hmZQsSEk

Insulin https://youtu.be/Wu2wPrkDP-0

TIMESTAMPS:

(00:00) – Intro: Why Your Body Stores Food as Fat Instead of Fuel

(01:30) – The Role of Mitochondria: Your Body’s Power Plants

(07:30) – The Thyroid: Your Metabolic Thermostat(13:30) – The Liver: Your Body’s Detox & Energy Command Center

(18:15) – Stress & The Adrenals: How Cortisol Stops Fat Burning

(25:14) – Blood Sugar & Insulin Resistance Explained

(29:30) – Gut Health, Muscle Mass & Metabolic Flexibility

(35:00) – Hormones: The Conductors of Your Metabolic Symphony

(40:05) – Why “Eat Less, Move More” Doesn’t WorkCONNECT WITH ME ONLINE:‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠‣ Our Website! - https://www.vitalityoet.com/‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠‣ Listen the Podcast on Apple or Spotify: Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496eApple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠----© 2025 Stephanie Crassweller & VitalityOET

8 Systems That Decide Whether Food Becomes Energy or Fat - Why Your Body Stores Instead of Burns | MMP Ep. 248

The Metabolism and Menopause Podcast