Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)
When your kids start to parent you. (18:51)
The stress around birthdays and holiday planning. (21:41)
What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56)
Average IQ scores in every state. (38:11)
Using a hot tub before lifting can increase performance. (40:44)
Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25)
Why are some peptides more expensive than others? (47:12)
Gyms and smoothies. (49:19)
Meat sticks have been ruined forever. (57:48)
#Quah question #1 – Are adduction and abduction machines actually useful? (59:49)
#Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51)
#Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03)
#Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19)

Related Links/Products Mentioned

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Mind Pump Store
Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
Average IQ by State 2025
Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing
Prime Video: ALLEN IV3RSON - Season 1
Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
The McGill Hip Airplane - YouTube
Mind Pump # 1872: Eight Benefits of Lifting With Light Weight
Muscle Mommy Movement
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

Mind Pump: Raw Fitness Truth