How to take a refreshing nap (without ending up more tired)

This episode of NPR's Life Kit discusses the science and benefits of napping, providing guidance on how to nap effectively. It distinguishes between being sleepy and tired, noting that naps aren't for everyone, especially those with sleep disorders. The episode emphasizes the importance of consistent, early, and brief naps, summarized as C-E-B, and advises against sleep sabotage through excessive caffeine or irregular sleep schedules. It also highlights the value of daytime rest, even without sleep, suggesting the creation of a mini rest ritual to promote overall well-being and better nighttime sleep.