Roy Choi's tips for healthy and flavorful meals

In this episode of Life Kit, Marielle interviews chef Roy Choi about making healthy and delicious meals. Roy emphasizes the importance of weekly prep for vegetables and sauces, discusses the role of aromatics like ginger, garlic, and scallion in cooking, and provides tips on using fresh versus dried herbs and various cooking oils. He also shares insights on flavor-packed ingredients such as cheese, MSG, soy sauce, hot sauce, and gochujang, and delves into recipes from his cookbook, including the Feel Good Sandwich and Bamka Chowder. Roy encourages listeners to taste as they cook and to keep utensils handy for experimentation.