In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13)
Winning with high-protein snacks. (22:15)
The dark side of dating apps. (24:47)
When you are jacked, they will find you. (35:11)
Kids are sponges. (38:54)
The Schafer’s Disney Halloween Bash. (40:55)
Reliving going to Haunted Houses. (45:18)
Would you buy the Tesla phone? (49:48)
The science behind Fatty 15. (51:40)
#ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time? (54:37)
#ListenerLive question #2 – How can I lose fat and get the scale to move? (1:03:14)
#ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage-ready. (1:10:46)
#ListenerLive question #4 – What are the best ways to gain lean body mass? (1:24:00)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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THE SCIENCE - fatty15
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
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People Mentioned

2706: The Best 3-Day a Week Back Routine

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