Get Back on Track With the 24-Hour Reset HACK

The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)
Two ways a small bump in the road can become a total disaster. (4:47)
4 Steps to Get Back on Track With the 24-Hour Reset HACK
#1 - Pause, acknowledge, give grace. (14:18)
#2 - Do something healthy for yourself. (20:52)
#3 - Choose 1 ‘must do tomorrow’ and set an alarm. (22:18)
#4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)

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2700: Get Back on Track With the 24-Hour Reset HACK

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