In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38)
Classic bad dad mistake. (26:56)
The dangers of daily plastic exposure for kids. (29:45)
Net positive or negative with these GLP-1 weight-loss drugs. (35:13)
The more you know. (38:40)
Shout out to @mdmotivator on Instagram. (42:01)
Stay hydrated out there! (44:06)
Billionaire chat. (46:01)
The grass-fed market is exploding! (51:23)
#ListenerLive question #1 – Do you have any go-to methods or overlooked strategies for improving grip strength in the general population clients? (53:24)
#ListenerLive question #2 – I am starting to get bored in the gym and want a new workout routine to switch things up. Can you point me in the direction of something that would challenge me and still be fun for me to do? (1:03:37)
#ListenerLive question #3 – I’d love to follow up on your first round of advice and get your guidance on breaking through this plateau so I actually look different next year. (1:12:18)
#ListenerLive question #4 – Any advice on how I should train when I’ve been dealing with a chronic injury? (1:23:01)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
Mind Pump Store
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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
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Cortisol and testosterone dynamics following exhaustive endurance exercise
Childhood plastic exposure could be fueling obesity, infertility, and asthma
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Ozempic’s hidden pregnancy risk few women know about
A Runner Shattered the Stroller Mile World Record
Baby strollers for Rolls-Royce Cullinan
In Memoriam: The 31 Billionaires Who Died Over The Past Year
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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MAPS Prime Pro Webinar
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Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

𝐙𝐚𝐜𝐡𝐞𝐫𝐲 𝐃𝐞𝐫𝐞𝐧𝐢𝐨𝐰𝐬𝐤𝐢 (@mdmotivator) Instagram

2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching)

Mind Pump: Raw Fitness Truth