Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)
PSA: The constant news cycle WILL decrease your quality of life. (27:08)
Perception drift. (37:24)
Shout out to Eight Sleep! (40:31)
One daily habit could help prevent chronic back pain. (44:32)
Improving skin health with Caldera Lab. (47:45)
What the data shows about happiness. (52:33)
#ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05)
#ListenerLive question #2 – I know a lot about health and fitness in theory, but I’m overwhelmed and unsure where to start. Any advice? (1:09:46)
#ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00)
#ListenerLive question #4 – What’s going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01)

Related Links/Products Mentioned

People Mentioned

2694: Why Focusing on Performance Transforms Your Body

Mind Pump: Raw Fitness Truth