In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38)
The value of being bored. (23:41)
The ULTIMATE peptide stack for recovery and healing. (28:48)
Muscle Mommy Movement. (33:18)
There’s something in the air. (36:05)
Kids say the darndest things. (38:26)
Car sick. (39:11)
Local family-friendly theme parks. (41:22)
How can sounds induce brain wave states? (50:54)
Shredded cheese bummer. (53:21)
Traumatizing moments from childhood. (59:57)
#ListenerLive question #1 – Is there a better program or hybrid approach you’d recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)
#ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)
#ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)
#ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
Mind Pump Store
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today
Muscle Mommy Movement Quiz
Changes in female body odor during ovulation elicit measurable reactions in men, finds study
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
MP Holistic Health
Building Muscle with Adam Schafer – Mind Pump TV
Best Hip Thrust For Glute Gains (ADD THIS!)
Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump #1882: How to Safely Train After Having a Baby
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2691: 7 Red Flags That Your Workout Isn’t Working

Mind Pump: Raw Fitness Truth