Overcoming romantic obsession

In this episode of NPR's Life Kit, Marielle interviews neuroscientist Tom Bellamy, author of "Smitten," about the neuroscience of limerence, a state of profound romantic infatuation. Tom defines limerence, explains how it can become unhealthy and addictive, and shares personal experiences and research insights. They discuss the similarities between limerence and gambling addiction, highlighting the role of intermittent reinforcement. Tom offers practical strategies for breaking free from unhealthy limerence, including shifting mindset, limiting contact, training the brain, spoiling rewards, and living purposefully, emphasizing the importance of self-discipline and finding new sources of fulfillment.