Fitness Tracker Episode:

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Now let me guess—you’ve probably heard over and over: “Just walk more, it’s the easiest way to burn fat.”

And listen, I love walking. It’s free, it clears your head, it’s gentle on your joints, and it absolutely plays a powerful role in fat loss over 40.

But here’s the truth: not all walking is created equal. I see so many women trying to walk off stubborn belly fat, and they’re making the same mistakes over and over again. And then they wonder why nothing’s changing.

So today, we’re diving into the five biggest mistakes women make with walking for fat loss—and how to fix them.

TIMESTAMPS:

(00:00) - Intro

(00:47) - Overview of Walking for Fat Loss

(02:40) - Mistake #1

(07:15) - Mistake #2

(10:55) - Mistake #3

(17:20) - Mistake #4

(22:47) - Mistake #5

(27:27) - Final thoughts + reminders

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© 2025 Stephanie Crassweller & VitalityOET

Walking for Fat Loss - 5 Biggest Mistakes Women Make | MMP Ep. 230

The Metabolism and Menopause Podcast