In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)
An ALARMING study concerning ultra-processed foods. (19:30)
Drink beet juice, lower your blood pressure! (30:53)
One of the MOST important things we should focus on as we age. (33:13)
Sin feels fine, until you try and stop. (37:53)
Who’s more likely to snoop around? (44:31)
Ja Rule’s BIG regret. (51:00)
Guy’s nicknames are brutal. (53:07)
#ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)
#ListenerLive question #2 – I’m not sure what’s the best path to restart after an injury. Any guidance or recommendations? (1:00:57)
#ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)
#ListenerLive question #4 – How can I get my chest to grow? (1:24:24)

Related Links/Products Mentioned

People Mentioned

2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth