In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48)
Protein shake engineering is WILD! (14:32)
Christian revival with the youth. (17:02)
Listen to this before using AI. (20:46)
The kids just don’t understand. (27:42)
Guy’s doing stupid things. (32:25)
Feeding the idol you are trying to break. (33:55)
Terrible tattoo trends. (35:20)
What’s rarer? Benching 225 or having 10 million net worth? (38:43)
Teenager drivers. (42:29)
Addressing the high turnover rate amongst trainers. (46:17)
Red-light therapy and its impact on your mood. (51:56)
#ListenerLive question #1 – What should I do to reduce belly fat? I’m feeling discouraged and stuck like nothing I’m doing is working. (55:33)
#ListenerLive question #2 – Any advice on how I can fix this shoulder/hip pain I have been experiencing? (1:09:36)
#ListenerLive question #3 – Can you recommend a split that facilitates muscle gain and a successful bulk without risking overtraining? (1:20:22)

Related Links/Products Mentioned

People Mentioned

2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching

Mind Pump: Raw Fitness Truth