The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews nutrition scientist Simon Hill to discuss the controversies surrounding seed oils and protein intake. They delve into the debate around seed oils, examining their role in ultra-processed foods and their impact on health, while also exploring the complexities of saturated fats and omega-3/6 ratios. The conversation shifts to protein, addressing optimal intake levels, the quality of protein sources (animal vs. plant), and the importance of resistance training for muscle health as we age. Both experts emphasize the significance of a whole-foods-based dietary pattern, such as the Mediterranean diet, and the value of personalized testing to understand individual responses to different foods and nutrients.