It's leap day! Here's what to do with your extra time

This podcast episode explores how to manipulate your perception of time and make the most of it. The speakers offer practical tips for slowing down, speeding up, and experiencing moments of timelessness. They also discuss the importance of challenging negative age beliefs and preserving family stories. By engaging with our surroundings, practicing gratitude, and making conscious choices, we can create a more fulfilling relationship with time.