Reverse Dieting Over 40: Teach Your Body to Use Food as Fuel—Not Store It as Fat | MMP Ep. 218

In this episode of The Metabolism and Menopause Podcast, the host discusses the do's and don'ts of reverse dieting for women over 40 to lose fat. She explains how past dieting can slow metabolism, causing the body to store food as fat instead of using it for fuel, especially as women approach perimenopause. The host identifies signs that indicate a need for reverse dieting, such as low energy, poor sleep, and hormonal imbalances, and stresses the importance of slowly and strategically increasing calorie intake while focusing on whole foods and improving the relationship with food and self. She cautions against rushing the process and emphasizes that the initial goal is to heal the metabolism and open fat-burning pathways, not immediate weight loss, and offers a free consultation call to help listeners assess their individual needs and starting points.