Scott’s Fitness Routine, Trusting Your Assistant, and Will the Rich Flee over Higher Taxes?

This podcast episode of "Office Hours with Prof G" features a Q&A format where the host answers questions submitted by listeners via Reddit and email. The first question addresses the host's fitness routine, detailing his workout regimen, diet, supplement intake including vitamin D, fish oils, NAD, and testosterone therapy, and the importance of sleep. The second question is about hiring and vetting a personal assistant, where the host shares his personal experiences, both positive and negative, and offers advice on finding trustworthy help. The final question discusses the impact of high taxes on people and businesses, particularly in the context of New York City and the host's own move to Florida, touching on tax enforcement and lifestyle arbitrage. The episode also includes advertisements for Contentful, Upwork, and Framer.