173. Your guide to panic attacks

This podcast episode delves into the nature of panic attacks, explaining their evolutionary basis, the role of the sympathetic nervous system, and the importance of psychoeducation in understanding and managing them. It also explores strategies for accepting and acknowledging the feeling rather than fighting back or avoiding it, including grounding techniques, focusing on physical sensations, and earthing exercises. The episode concludes with a guided visualization exercise to help individuals gain control over their anxiety and panic attacks.