The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Anurag Singh about the critical role of mitochondria in health, aging, and disease. They discuss how mitochondrial dysfunction contributes to various age-related conditions, including fatigue, heart disease, Alzheimer's, and immune issues. They explore factors that damage mitochondria, such as poor diet, lack of exercise, toxins, and infections, and delve into strategies for optimizing mitochondrial function, including exercise, diet, and supplements like creatine, CoQ10, and Urolithin A. The conversation highlights the importance of mitophagy, the process of cleaning up damaged mitochondria, and the potential benefits of Urolithin A in promoting this process and improving overall health, immune function, and even skin health.