#958 - Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain

In this interview podcast, Chris Williamson interviews Dr. Daniel Amen about brain health and its impact on mental health. Dr. Amen discusses his clinic's extensive brain scan database and how it informs their approach to psychiatric problems, emphasizing that many mental health issues are actually brain health issues. They discuss the differences between mental and brain health, the impact of trauma, and the importance of SPECT scans for assessing brain function. Dr. Amen shares insights on happiness, negativity, and the effects of substances like alcohol, marijuana, and processed foods on the brain. He introduces the "BRIGHT MINDS" acronym to address risk factors for cognitive decline and advocates for a brain-healthy lifestyle, including managing automatic negative thoughts, optimizing sleep, and making informed choices about diet and environmental toxins. The conversation also covers ADHD, the impact of early childhood experiences, relationship dynamics, and the potential of supplements like saffron and omega-3 fatty acids to improve brain function and mental well-being.