Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Andy Galpin, an expert in peak performance, about decoding fatigue, sleep, and energy using scientific methods. They discuss the common causes of fatigue, emphasizing that feeling tired is normal and not always a sign of dysfunction. They delve into sleep disorders, the importance of sleep regularity, and building sleep resilience. Dr. Galpin shares insights from working with elite athletes and high performers, highlighting the significance of toughness and grit. They explore myths in the fitness and longevity space, the need for personalized approaches to training and nutrition, and the concept of being "anti-fragile" rather than just anti-aging. The conversation also covers blood biomarkers for performance and the importance of interpreting them in the context of an individual's unique physiology and goals.