Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)

In this episode of "On Purpose," Jay Shetty interviews Cynthia Erivo, the award-winning actress and singer, about her demanding career, the importance of rest and self-care, and the drive to overachieve. Erivo discusses her rigorous health habits, including a vegan diet, vitamins, and infrared sauna use, to maintain her demanding schedule. She shares personal insights on transforming trauma into a driving force, the value of being present, and the importance of agency over one's emotions. Erivo also previews her new album, "I Forgive You," detailing its themes of heartbreak, passion, forgiveness, and self-discovery, and reflects on the impact of her role in "Wicked," emphasizing the importance of human connection and authenticity.