You’ve seen the highlight reels—bump pics, nursery tours, cute little booties. But what about the stuff no one posts? Like the hormonal chaos, postpartum identity crisis, or the mental load of trying to do it all?

In this raw and heartwarming episode, I sit down with my two incredible friends, Becca and Liz from Fit Mom, to talk about the real journey through preconception, pregnancy, and postpartum—as moms, as women, and as entrepreneurs.

We’re pulling back the curtain on:

- The silent struggles of postpartum no one warns you about

- What we wish we knew before getting pregnant

- Navigating hormonal shifts and mental health after baby

- Balancing business and motherhood without losing yourself

- Learning how to rest, heal, and not rush the “bounce back”

Whether you're thinking about trying for a baby, currently pregnant, knee-deep in postpartum, or just trying to find your footing again—this one’s for you.

Grab your matcha (or your cold coffee you reheated twice), and come hang with us for some laughs, tears, and the kind of truth-telling every woman deserves to hear.

TIMESTAMPS:

(00:00) - Intro

(02:34) - Who are Becca & Liz?

(09:44) - Preparing your body for pregnancy & the health of your child

(27:28) - How to handle Postpartum so you can feel your best

(44:44) - Following your purpose and doing what's best for you

(56:00) - Giving yourself credit & being proud of yourself

(59:21 )- Final thoughts + where to connect with Becca & Liz (links below)

CONNECT WITH BECCA & LIZ:

‣ Becca's Instagram: https://www.instagram.com/thehormonequeen/⁠

‣ Liz's Instagram: ⁠https://www.instagram.com/thepoopqueen/

‣ The Health Revival Show (Becca and Liz's Podcast):Spotify: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637

Apple: https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

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‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

Preconception, Pregnancy & Postpartum: It's Not All Baby Bumps & Bliss | MMP Ep. 194

The Metabolism and Menopause Podcast