BONUS EPISODE: How To Make Work More Energising (Chapter 1 Feel-Good Productivity)

This podcast episode delves into the research on the link between play and joy, emphasizing the importance of finding fun in tasks to improve overall well-being. It suggests that seeking out activities that activate dopamine, such as play, can make tasks more enjoyable and suggests adding elements of playfulness and creativity to tedious tasks. Additionally, the concept of flow is explored, highlighting the importance of focusing on the process rather than the outcome to enjoy a task more.