In this session, Leading Expert Alliance faculty member joined us to discuss how to build a sustainable physical practice — perfect timing as we look ahead to the Move Challenge 2025.

Jeff, who has over three decades of experience in fitness and specializes in longevity fitness, shared his philosophy of making small changes over time (what the Japanese call "Kaizen" or continual improvement) rather than rushing the process.

Key topics covered:

Why intensity should always be second to consistency when building any practice
The concept of "the dose" - managing variables like volume, intensity, frequency, complexity, and density in your physical practice
How to shift from being results-oriented to process-oriented with fitness
Ways to lower barriers to entry and reduce friction that prevents consistent movement
The true meaning of "functional fitness" and why it matters at any age
Practical steps for starting (or restarting) a physical practice, even during the busy holiday season

Jeff emphasized that while getting older is inevitable, becoming weak and fragile is preventable. The key is developing sustainable practices that work for your current reality, not trying to replicate what worked in the past or what works for others.

Connect with Jeff:

Substack: Stronger Second Half
LinkedIn: linkedin.com/stronger2ndhalf
Website: strongerlongerlife.com
Find him in the community:

The Move Challenge 2025 launches soon! The basic framework: move your body 30 minutes a day, five days a week minimum (aim for seven), with no more than one missed day between sessions.

Want to get started now? Message Jeff in the community for a free consultation to help you begin your journey toward sustainable fitness.

Empower Hour: Developing a Sustainable Physical Practice with Jeff Turner

Leading Expert Alliance