How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)

This podcast episode delves into the challenges of achieving personal goals, with a special focus on strategies that promote diversity, equity, and inclusion. Expert guests share their research and insights on concepts such as commitment devices, temptation bundling, leveraging storytelling, utilizing feedback mechanisms, and emphasizing vividness in communication. The emphasis of the podcast is on designing personal goals and adapting strategies that maximize enjoyment, foster motivation, and drive individuals towards successful and inclusive outcomes.