How to cut ultra-processed foods from your diet

In this podcast episode, the focus is on the significant health risks posed by ultra-processed foods, which are linked to chronic diseases like type 2 diabetes and heart problems. The hosts stress the importance of being aware of ingredients and provide practical tips for cutting back on these foods. Rather than advocating for complete avoidance, they promote a balanced approach to eating through the "80/20 rule," which allows you to enjoy treats occasionally while making healthier choices a priority.