In the middle of the official Western States Endurance Run training weekend, we relax with

We chat about

the weekend training
Is trail running an activity or a way-of-life
Mental Taper
How has social media affected ultra running?
If you could enter a trail running time machine, would you choose to dial back the dial 100 year? or forward 100 year?

Links:

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool head TORCHES made for trail running at Petzl

From Ian's Cabin w/ Em, KD & Dom

Trail Runner Nation